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In this newsletter, you'll receive actionable steps to build up your confidence and self-esteem SUSTAINABLY, stop overthinking, and create a kinder inner monologue so you can enjoy your life and relationships as much as possible. Are you ready to teach your brain to work FOR you instead of against you. Then come on in!
Self Love Atlas October 2024 Hey Reader, It’s my 26th birthday today! I wanted to use today as an opportunity to let you know that, no matter how far along in life you feel (whether you feel ahead or behind or a little bit of both), you have come a long way. And you deserve to give yourself credit for that journey. Think about it, no matter how far you’ve gone exactly, you are a different person today than you were a year ago, or 5 or 10, or more. And you created that for yourself. What’s...
Self Love Atlas October 2024 Hey Reader, You know that feeling of mental fog that hits after a long day of juggling decisions and responsibilities? It’s not just in your head—decision fatigue is real, and it can make even the smallest choices feel overwhelming. Cornell University researchers estimate that the average adult makes about 35,000 remotely conscious decisions each day. And while the number certainly varies from person to person, I think we can all agree that that’s A LOT of...
Self Love Atlas May 2024 Hey Reader, Have you ever had a friendship that felt one-sided? One that never really felt 50/50? Even when things were good? Friendships where you were meeting them, not halfway, but 80 or 90% of the way, all the time. Meanwhile, they were reluctant to give 10% back. When I had friends like this in my life, my confidence was low. I spent a long time pouring into them, trying to build the relationship and be a “good friend.” But the feedback I got constantly made me...