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In this newsletter, you'll receive actionable steps to build up your confidence and self-esteem SUSTAINABLY, stop overthinking, and create a kinder inner monologue so you can enjoy your life and relationships as much as possible. Are you ready to teach your brain to work FOR you instead of against you. Then come on in!
Self Love Atlas October 2024 Hey Reader, It’s my 26th birthday today! I wanted to use today as an opportunity to let you know that, no matter how far along in life you feel (whether you feel ahead or behind or a little bit of both), you have come a long way. And you deserve to give yourself credit for that journey. Think about it, no matter how far you’ve gone exactly, you are a different person today than you were a year ago, or 5 or 10, or more. And you created that for yourself. What’s...
Self Love Atlas October 2024 Hey Reader, You know that feeling of mental fog that hits after a long day of juggling decisions and responsibilities? It’s not just in your head—decision fatigue is real, and it can make even the smallest choices feel overwhelming. Cornell University researchers estimate that the average adult makes about 35,000 remotely conscious decisions each day. And while the number certainly varies from person to person, I think we can all agree that that’s A LOT of...
Self Love Atlas September 2024 Pictured: Coach Morgan & her soon-to-be husband Bradley Hey Reader, Being dissatisfied or frustrated with your current situation does not make you ungrateful. I've seen a lot of people blame themselves for feeling dissatisfied, as if the dissatisfaction was a problem with THEM. But more often than not, a feeling of discomfort and dissatisfaction is actually your body warning you that something is misaligned in your life. In other words, feeling less than happy...